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Karin Maria Yoga is a website dedicated to yoga, wholesome food and healthy living.

Power protein chocolate balls

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Power protein chocolate balls

Karin Karlsson

I'm so excited to share this recipe with you all. These little power balls meet all my top criteria for the perfect snack:

- They have no junk, only real ingredients that are easy to find at most supermarkets.
- They are delicious but satisfying thanks to good amounts of protein and some healthy fats.
- They remind me of childhood treats. I was inspired to make a healthier version of a super popular treat in Sweden "Chokladbollar" (English: chocolate balls). However, those are usually made with oats, lots of sugar, chocolate and butter and if you get the store bought ones, they are most likely full of with additives and preservatives.

These are completely vegan, dairy-free and are naturally sweetened with dates and a little maple syrup.  They can also be made gluten free by choosing GF oats (oats are naturally GF but most oats are packed in facilities with gluten foods).  

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Power protein chocolate balls (makes around 15)

1 cup (100 g) rolled oats
1/4 (50 g) cup protein powder (I use hemp, this brand)
1/2 cup (38 g) desiccated coconut (+ extra for rolling)
20 pitted dates
2 tbsp raw cacao powder (I use this brand)
1 tbsp almond butter or coconut oil
4-6 tbsp filtered water
1 tbsp maple syrup
1/2 tsp fine salt

Add the oats to a food processor and mix until it resembles a coarse flour. Now add the dates (make sure there are no pits), protein powder, desiccated coconut, almond butter (or coconut oil), maple syrup and salt. Mix until crumbly. Slowly add the 4 tablespoons of water while mixing. Depending on the dryness of your dates, you may need to add more water until the dough is sticky but not wet. To test whether it's ready, pick up some dough with your fingers and try to shape into a ball. It should come together easily. Roll each ball in desiccated coconut and store in the refrigerator or freezer. 

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