Yin and Restorative Yoga Workshop
WHEN: SUNDAY 3/18 2-4PM
WHERE: YOGA MAYU 4159B 24th Street, SF, CA 94114
Welcome to a practice dedicated to rest and relaxation.
In this workshop, we will begin with a full body yin yoga practice. In yin, we hold poses for 3-5 minutes to encourage a gentle opening of the body to release physical tension and to calm the mind. This slow meditative practice will prepare you to sink into deeper rest.
The second part of the workshop is dedicated to Restorative Yoga. Each pose is held for 15-20 minutes and is supported by all the necessary blankets, bolsters, and blocks. Restorative yoga is about doing less, less achievement and less movement. This practice will help to soothe your nervous system and release deeply held physical and emotional tension. We work towards a quieting of the mind.
By combining yin and restorative yoga we progressively move into a deeply relaxing and restorative afternoon. A perfect opportunity for a nourishing rest in order to start your week ahead feeling revitalized and refreshed.
For this workshop, I recommend bringing socks, a sweater and your own eye mask.