I'm a former runner and orienteer, and found the practice in 2008 when I was recovering from an ankle injury. I started with a gentle Hatha yoga practice and slowly established a more vigorous practice from there. It was especially through Vinyasa yoga that I fell in love with the practice as I experienced the amazing benefits on my body and mind.
In 2014, I completed my Yoga Teacher Training at Yoga Garden San Francisco. Since then, I continue to study and explore with experienced teachers such as Tiffany Cruikshank, Dylan Werner and Martin Scott. In 2016, I became a certified Prenatal Yoga Teacher with Marisa Torriggino.
Everyone is welcome to join my classes. I teach beginners to advanced students. I also offer privates and prenatal private sessions.
I hope to provide a space where students can relax, flow and breathe together. My classes are designed to increase your flexibility and strength, while releasing tension. By mindfully combining breath with movement, we gradually build up to more challenging yoga postures.
The practice is a place for you to explore what's going on inside. To dive deeper and learn about yourself. To connect to your own emotional, mental and physical strength. While learning to cultivate loving-kindness towards yourself and others.
By connecting mind, body and breath, we will work with your individual boundaries to explore what lies beyond them, experience your body in new ways, and open up for inspiration, joy and peace.