San Francisco, CA
Vinyasa, Hatha, Prenatal, and Restorative Yoga
Yoga Mayu & Mindful Body
MIND ~ MOVEMENT ~ BREATH
In yoga, we combine breath with movement through physical practice. We work with strength, focus, balance and flexibility in different asanas (postures). This practice allows you to check in, pause and connect to the present moment. This is where my own fascination with the practice began. The heartfelt feeling of breathing, moving and pausing, to notice all that's around and within you.
The practice begins with you on your mat, but it extends far beyond its edges. You grow in the practice and the practice grows in you. Trust the process, keep an open mind and see where the practice takes you. Namaste & Welcome.