Corporate Yoga (30, 45 or 60 minutes)
Promote wellbeing at your company with yoga. Classes are customized to your needs, whether you want to offer yoga as a tool for stress-relief, increased focus, team-building & collaboration, mindfulness, breathing practices or simply be guided through an energizing flow.
Private Session (60 or 90 minutes)
Explore yoga at your own pace. Sessions can be held at your home, in a studio or in the the park (summer months only). Contact me for a free consultation to define your goals. Whether you're a beginner or have previous experience, private sessions can be a wonderful way to take your practice to the next level.
Arm Balances and Inversions (60 or 90 minutes)
Do you want to deepen your practice of arm balances and inversions? This session focuses on Bakasana (Crow pose), Sirsasana (Headstand) and Pincha Mayurasana (Forearm balance). I share the tools I myself have used to explore and incorporate these postures into my practice. Using a step-by-step approach, we build a strong foundation, working with our breath and finding energetic lifts to help us fly and balance off the ground.
Prenatal Yoga (60 or 90 minutes)
Prenatal yoga adapted to your trimester and customized per your request. Typically, I will teach Prenatal variations of Sun Salutations, how to modify in a public class when pregnant, how to use props (bolsters, straps and blocks) to support your practice, strength and breathing practices that will prepare you for labor and delivery, yoga postures particularly beneficial to relieve tension or pain in the feet and ankles, calves, lower back and shoulders, and other restorative poses especially helpful to release and unwind.
Available for special events and pop-up yoga classes in SF and beyond. Please contact me with your ideas.
What my students say
Student, Classpass - August 3, 2017
Love the way Karin teaches. Her cues and confidence really allow you to "lose yourself" and go deep into your practice. Her classes are both challenging and meditative :-)
Elsa J. - May 25, 2017
Really great teacher that pays attention to details in your practice. Highly recommend!
Shira C - July 1, 2017 (Prenatal)
I feel so much more prepared to embark on this journey with the work we have done together. I can't thank you enough for all of your guidance and warmth. You are such a special person and a wonderful teacher, and I feel lucky to have found you! I look forward to resuming yoga with you.
Lily B. - May 22, 2017 (Prenatal)
Helpful prenatal poses and pace that still was a workout! Lovely way of explaining and showing the movements.